Preparation Time: 15 mins
Cooking Time: 45 mins
Rating:
FatSecret Members Average Rating
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A great make ahead that you can toss in the freezer and thaw when you are ready.
Ingredients
Directions
- Brown the turkey and onions in a non-stick pan.
- When the turkey is opaque, add the taco seasoning and a little bit of water to help distribute the seasoning.
- Stir in the refried beans and the canned tomatoes.
- Spray a 9x13" glass baking dish with non-stick spray, and line the bottom of the dish with crushed tortilla chips.
- Spread the turkey mixture on top of the chips, then top with 1/2 of the cheese. Repeat this layering with the other half of the turkey mixture and the cheese.
- Bake in a 375 °F (190 °C) oven for about 25 minutes until the cheese is all melted.
- Serve on top of shredded lettuce with tomatoes and possibly fat free sour cream.
- Note: once cooled down to room temperature, you can put it in a ziploc freezer bag and into the freezer.
799 members have added this recipe to their cookbook.
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 Reviews
Family doesn't like beans so I sub'ed zuchinni. Tremendous!!! Very shocked at my new found kitchen skills!!!
09 Jan 13 by member: mvherring
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This dish was the most delicious thing I ever ate. Scored HUGE points with my husband, too! We will be having this dish once a week.
25 May 12 by member: holfraz
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Drop the sodium from store bought taco seasoning. Make your own with Cumin, ceyenne, chili powder, garlic powder, onion powder and paprika.
14 May 11 by member: raskerjr
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I ran this recipe through the WW recipe builder and came up with 7 point plus for this using 8 servings. Hope this helps
21 Feb 11 by member: bsktmarek
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Fast, delicious, hubby loved it too! Substituted baked doritos for tortilla chips. Left-overs tomorrow for lunch!
20 Feb 11 by member: Jessica Louise
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Very yummy!
20 Jan 11 by member: dthorn10
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YUMMMMMYYYYYY!!!!! I love this sooo much! and its so easy to make.. oh hey look my mom commented on this too! ha hi mama! she said its good and easy too. ha copy cat.
15 Dec 10 by member: HappyFatAss
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I will for sure make this again!! Sooo simple and SO GOOD!!
08 Dec 10 by member: Taysmama32
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Yum! This recipe was an instant hit with my friends! Only changes we made were to spice it up a bit with some red pepper flakes and chili powder.
02 Dec 10 by member: KatSilva224
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Yummy! My boyfriend loved it!
27 Oct 10 by member: ferrandr
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Nutritional Summary:
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There are 336 calories in 1 serving of Turkey Taco Bake.
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Calorie Breakdown: 20% fat, 50% carbs, 30% prot. |
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Nutrition Facts
Amount Per Serving
Calories
336
% Daily Values*
Total Fat
7.49g
10%
Saturated Fat
1.834g
9%
Trans Fat
0g
Polyunsaturated Fat
1.757g
Monounsaturated Fat
1.142g
Cholesterol
44mg
15%
Sodium
1144mg
50%
Total Carbohydrate
41.36g
15%
Dietary Fiber
6.9g
25%
Sugars
3.96g
Protein
25.13g
Vitamin D
-
Calcium
12mg
1%
Iron
0.25mg
1%
Potassium
338mg
7%
Vitamin A
20mcg
2%
Vitamin C
4.9mg
5%
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Calorie Breakdown:
Carbohydrate (50%)
Fat (20%)
Protein (30%)
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*Based on an RDI of 2000 calories
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