ferrandr - Member

ferrandr

Joined October 2010

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Weight History

Start Weight

65.8 kg

Lost so far: 9.1 kg

Current Weight

56.7 kg
Performance: Gaining 0.1 kg a Week

Goal weight

54.4 kg

Still to go: 2.3 kg

ferrandr's Weight History

Calories: 351kcal | Fat: 4.55g | Carbs: 53.12g | Prot: 30.28g

Spicy beef chili with macaroni makes the perfect meal in a bowl.

Calories: 117kcal | Fat: 4.08g | Carbs: 13.38g | Prot: 7.37g

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

Calories: 336kcal | Fat: 7.49g | Carbs: 41.36g | Prot: 25.13g

A great make ahead that you can toss in the freezer and thaw when you are ready.

Calories: 216kcal | Fat: 6.56g | Carbs: 24.30g | Prot: 16.76g

Spicy light comfort food.

Calories: 424kcal | Fat: 10.47g | Carbs: 46.42g | Prot: 37.42g

Heart healthy and flavorful Mexican dish.

View Complete Cook Book

	Light Fat Free Yogurt - Strawberry
	Banana
	Milk (Nonfat)
	Sitting
	Weight Training (moderate)
	Calisthenics (heavy, e.g. pushups)