raskerjr - Member

raskerjr

Joined May 2011

Posts

Following

Followers

Weight History

Start Weight

85.7 kg

Lost so far: 3.3 kg

Current Weight

82.5 kg
Performance: steady weight

Goal weight

79.4 kg

Still to go: 3.1 kg

raskerjr's Weight History

	Deli Shaved Smoked Turkey
	Fresh Watermelon
	Bananas
	Dance (fast step, aerobic)
	Desk Work
	Calisthenics (heavy, e.g. pushups)