Preparation Time: 15 mins
Cooking Time: 20 mins
Meal type:
Main Dishes
Side Dishes
Lunch
Rating:
FatSecret Members Average Rating
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A simple yet delicious vegetable and quinoa pilaf.
Ingredients
Directions
- Sauté veggies in olive oil until cooked.
- Stir in spices and quinoa.
- Stir in boiling broth and water.
- Cover and cook for 20 minutes.
29 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 222 calories in 1 serving of Quinoa Pilaf.
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Calorie Breakdown: 28% fat, 62% carbs, 10% prot. |
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Nutrition Facts
Amount Per Serving
Calories
222
% Daily Values*
Total Fat
6.8g
9%
Saturated Fat
0.536g
3%
Trans Fat
0g
Polyunsaturated Fat
0.481g
Monounsaturated Fat
2.655g
Cholesterol
0mg
0%
Sodium
320mg
14%
Total Carbohydrate
34.42g
13%
Dietary Fiber
5.1g
18%
Sugars
5.96g
Protein
5.48g
Vitamin D
-
Calcium
23mg
2%
Iron
0.6mg
3%
Potassium
96mg
2%
Vitamin A
76mcg
8%
Vitamin C
2.9mg
3%
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Calorie Breakdown:
Carbohydrate (62%)
Fat (28%)
Protein (10%)
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*Based on an RDI of 2000 calories
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