Meal type:
Appetizers
Main Dishes
Snacks
Rating:
FatSecret Members Average Rating
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by member: pawaii  Chicken Tostadas
A very fresh idea for a snack or meal.
Ingredients
Directions
- Spread the tostada with a tablespoon of smashed beans.
- Cover tostada with lettuce, chicken, salsa, a tablespoon of sour cream, onion and avocado.
- Spread all over with the Mexican blend cheese, salt and enjoy.
1559 members have added this recipe to their cookbook.
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 Reviews
Firm tofu or tempeh with ground cumin, chili powder,salt, pepper and lime squeeze for vegetarian optoins. Julienne jicama, carrots, and purple cabbage cilantro. Make a great vegetarian option.
15 Apr 16 by member: jeanette harriszapata
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Quick and easy to make, but more importantly...my family loved it!
20 Jan 13 by member: Mhawk
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A few preference changes and yummy
31 Jan 12 by member: ummor242
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i made this tonight...it turned out great!!i also put ckn breast in a crock pot for a few hours and poured reduced sodium taco seasoning and about half a cup of salsa.also added one onion,red bell pepper and a green!!all my kids loved it!!but we love our mexican food!!lol!!
10 Aug 11 by member: holcombebabe
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I enjoyed the chicken instead of my regular toastadas with hamb. My husband liked it too. I will make this again.
31 Jul 11 by member: Scootergranny
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This actually sounds and looks great. I would change a little bit to make it fit in my calories range but lots of possibilities thanks for sharing.
22 Jan 11 by member: pam1254
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This receipe says Induction for Atkins. No it isn't you are not to eat grains until you are in the OWL and even then not these corn tostadas.
05 Oct 10 by member: Joornee
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Tostadas have been a staple at my house for years - I actually make them with non-fat refried beans (rosarita brand) and no meat. We spread the beans, then lettuce, tomatoes, cheese & guacamole (homemade). I will try them with the chicken, though. Yummy and my kids love them!
13 Sep 10 by member: JenB62
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Author needs to specify that the chicken should be shredded, right?
26 Jul 10 by member: Susan Neff
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Nutritional Summary:
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There are 372 calories in 1 serving of Chicken Tostadas.
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Calorie Breakdown: 46% fat, 26% carbs, 27% prot. |
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Nutrition Facts
Amount Per Serving
Calories
372
% Daily Values*
Total Fat
19.2g
25%
Saturated Fat
9.154g
46%
Trans Fat
0g
Polyunsaturated Fat
1.15g
Monounsaturated Fat
4.901g
Cholesterol
69mg
23%
Sodium
836mg
36%
Total Carbohydrate
24.66g
9%
Dietary Fiber
6.1g
22%
Sugars
2.62g
Protein
25.49g
Vitamin D
-
Calcium
52mg
4%
Iron
0.98mg
5%
Potassium
397mg
8%
Vitamin A
68mcg
8%
Vitamin C
11.3mg
13%
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Calorie Breakdown:
Carbohydrate (27%)
Fat (46%)
Protein (27%)
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*Based on an RDI of 2000 calories
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