pam1254
Joined January 2011
Posts
4
Following
0
Followers
2
Weight History

Start Weight
149.7 kg
Lost so far: 1.4 kg

Current Weight
148.3 kg
Performance: steady weight

Goal weight
113.4 kg
Still to go: 34.9 kg
Hi, My name is Pam. I'm 45, married to a wonderful husband and have a 16 year old son. Have been overweight all of my adult life and am just tired of not being able to do activities with my guys. They ride horses alot and I am always left behind, so my goal is to reach a weight so that I can go along. Not quite sure how much I'm going to lose, but did set a goal weight I'll just have to wait and see what. My main goal is to just get healthy.

pam1254's Weight History

pam1254's Cook Book

Calories: 196kcal | Fat: 9.77g | Carbs: 14.72g | Prot: 11.77g
Baked Eggs in Bread Bowl
Delicious bread bowls filled with egg, bacon and parmesan cheese.
Calories: 153kcal | Fat: 1.12g | Carbs: 41.16g | Prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
Calories: 39kcal | Fat: 0.81g | Carbs: 8.29g | Prot: 1.68g
Mexican Cucumbers
A really delicious way to eat cucumbers.
Calories: 345kcal | Fat: 10.50g | Carbs: 56.00g | Prot: 8.00g
Apple Pie Pockets
Surprisingly delicious apple pie filling and peanut butter wrapped up in a whole wheat tortilla.
Calories: 372kcal | Fat: 19.20g | Carbs: 24.66g | Prot: 25.49g
Chicken Tostadas
A very fresh idea for a snack or meal.
View Complete Cook Book

pam1254's Recent Food & Exercise


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