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Yields:
2 serving(s)
Preparation Time:
10 mins
Cooking Time:
20 mins
Meal type:
Breads & Baked Products
Desserts
Breakfast
Rating:
Average FatSecret member ranking FatSecret Members Average Rating

Творожные Маффины

Нежные творожные кексы подойдут на завтрак или в качестве десерта.

Ingredients

Directions

  1. Все ингредиенты взбить в блендере, соду предварительно погасить уксусом, добавить в тесто.
  2. Разложить полученную смесь в силиконовые формочки.
  3. Запекать в духовке 20 минут при температуре 160 градусов.
  4. Остудить, затем вынуть из формочек.
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Nutritional Summary:

There are 146 calories in 1 serving of Творожные Маффины.
Calorie Breakdown: 17% fat, 25% carbs, 58% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
146
 
% Daily Values*
Total Fat
2.66g
3%
Saturated Fat
0.955g
5%
Trans Fat
0g
Polyunsaturated Fat
0.315g
Monounsaturated Fat
0.948g
Cholesterol
100mg
33%
Sodium
202mg
9%
Total Carbohydrate
8.64g
3%
Dietary Fiber
0g
0%
Sugars
4.12g
Protein
20.56g
Vitamin D
-
Calcium
44mg
3%
Iron
0.64mg
4%
Potassium
62mg
1%
Vitamin A
40mcg
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
7%
of RDI*
(146 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (17%)
 
Protein (58%)
*Based on an RDI of 2000 calories

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