| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
170
% Daily Values*
Total Fat
0.84g
1%
Saturated Fat
0.546g
3%
Trans Fat
-
Polyunsaturated Fat
0.03g
Monounsaturated Fat
0.22g
Cholesterol
14mg
5%
Sodium
26mg
1%
Total Carbohydrate
3.7g
1%
Dietary Fiber
0g
0%
Sugars
3.7g
Protein
34.54g
Vitamin D
-
Calcium
64mg
5%
Iron
0.46mg
3%
Potassium
64mg
1%
Vitamin A
18mcg
2%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (9%)
Fat (5%)
Protein (86%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
170
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Fat
0.84g
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Carbs
3.7g
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Prot
34.54g
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| There are 170 calories in 200 grams of Cottage Cheese (Nonfat). |
| Calorie Breakdown: 5% fat, 9% carbs, 86% prot. |
Common serving sizes:
Related types of Cottage Cheese:
Related types of Cheese:
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