Puntpaprika met Champignons en Geitenkaas
Preparation Time: 5 mins
Cooking Time: 5 mins
Meal type:
Appetizers
Side Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Puntpaprika met Champignons en Geitenkaas
Lekker licht.
Ingredients
Directions
- Champignons in schijfjes.
- Puntpaprika doormidden en schoonmaken en eventueel 1 minuut in magnetron om iets zachter te maken als je dat lekker vindt.
- Champignons roerbakken, in droge pan met eventueel klein beetje water eventueel peper en zout.
- Champignons in/op halve puntpaprika's, plakje geitenkaas er over verdelen.
177 members have added this recipe to their cookbook.
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 Reviews
simpel en lekker, maar verwarmd (kort in grill/magnetron) smelt de geitenkaas een klein beetje door de champignons heen....nog lekkerder dus:)
21 Aug 16 by member: pvp1963
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Nutritional Summary:
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There are 93 calories in 1 serving of Puntpaprika met Champignons en Geitenkaas.
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Calorie Breakdown: 42% fat, 27% carbs, 32% prot. |
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Nutrition Facts
Amount Per Serving
Calories
93
% Daily Values*
Total Fat
4.73g
6%
Saturated Fat
2.986g
15%
Trans Fat
-
Polyunsaturated Fat
0.348g
Monounsaturated Fat
0.966g
Cholesterol
9mg
3%
Sodium
82mg
4%
Total Carbohydrate
6.81g
2%
Dietary Fiber
1.6g
6%
Sugars
3.68g
Protein
8.1g
Vitamin D
2mcg
10%
Calcium
36mg
3%
Iron
1.32mg
7%
Potassium
403mg
9%
Vitamin A
73mcg
8%
Vitamin C
56mg
62%
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Calorie Breakdown:
Carbohydrate (26%)
Fat (42%)
Protein (32%)
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*Based on an RDI of 2000 calories
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