Preparation Time: 2 mins
Cooking Time: 15 mins
Rating:
FatSecret Members Average Rating
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A creamy mash, a perfect accompaniment to your meal.
Ingredients
Directions
- Chop cauliflower and cook until soft.
- Add cream cheese and butter, season if desired.
- Blend until smooth.
87 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 166 calories in 1 serving of Cauliflower Mash.
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Calorie Breakdown: 67% fat, 22% carbs, 10% prot. |
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Nutrition Facts
Amount Per Serving
Calories
166
% Daily Values*
Total Fat
13.08g
17%
Saturated Fat
8.568g
43%
Trans Fat
-
Polyunsaturated Fat
0.478g
Monounsaturated Fat
2.126g
Cholesterol
22mg
7%
Sodium
119mg
5%
Total Carbohydrate
9.8g
4%
Dietary Fiber
4.4g
16%
Sugars
4.73g
Protein
4.6g
Vitamin D
-
Calcium
41mg
3%
Iron
0.77mg
4%
Potassium
533mg
11%
Vitamin A
70mcg
8%
Vitamin C
81.2mg
90%
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Calorie Breakdown:
Carbohydrate (23%)
Fat (67%)
Protein (10%)
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*Based on an RDI of 2000 calories
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