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Yields:
1 serving(s)
Preparation Time:
10 mins
Cooking Time:
20 mins
Meal type:
Soups
Main Dishes
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: sweetred92

Crab Stew

Creamy tomato base with chunky crab meat, delicious and low calorie.

Ingredients

Directions

  1. Combine all liquid ingredients and minced garlic in a pot and simmer until fragrant.
  2. Dice tomatoes and add to boiling water. Stir continually until tomatoes soften.
  3. Add crab meat and spices and simmer for 8 minutes stirring occasionally and serve.
51 members have added this recipe to their cookbook.
 

Reviews 
Very good, will make again!
user vote
10 Sep 17 by member: brucemogle
Yummy! I will defiantly try this Seafood dish. Thank you for sharing, God bless you.
user vote
29 Jan 17 by member: petragannon

     
 

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Nutritional Summary:

There are 236 calories in 1 serving of Crab Stew.
Calorie Breakdown: 13% fat, 26% carbs, 61% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
236
 
% Daily Values*
Total Fat
3.53g
5%
Saturated Fat
0.572g
3%
Trans Fat
0g
Polyunsaturated Fat
1.385g
Monounsaturated Fat
0.718g
Cholesterol
140mg
47%
Sodium
2003mg
87%
Total Carbohydrate
15.47g
6%
Dietary Fiber
5g
18%
Sugars
5.64g
Protein
36.1g
Vitamin D
-
Calcium
228mg
18%
Iron
3.16mg
18%
Potassium
1355mg
29%
Vitamin A
97mcg
11%
Vitamin C
70mg
78%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12%
of RDI*
(236 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (13%)
 
Protein (61%)
*Based on an RDI of 2000 calories

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