Preparation Time: 10 mins
Cooking Time: 20 mins
Meal type:
Soups
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: Nandanut  Sopa Creme de Inhame
Sopa de baixo índice glicêmico.
Ingredients
Directions
- Numa panela de pressão ferver a água. Acrescentar os vegetais, inclusive o alho sem refogar mesmo. Tampe a panela e aguarde fazer aquele barulhinho, depois disso deixe cozinhar por 10 minutos.
- Enquanto aguarda o cozimento dos vegetais, refogue a carne no azeite. Tempere com sal, ervas, açafrão, colorau e pimenta do reino e reserve.
- Retire a panela de pressão do fogo, coloque os vegetais cozidos no liquidificador. Adicione água se julgar necessário. Corrija o sal e acrescente ervas frescas e pimenta. Volte para a panela e acrescente a carne.
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Nutritional Summary:
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There are 113 calories in 1 serving of Sopa Creme de Inhame.
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Calorie Breakdown: 29% fat, 38% carbs, 33% prot. |
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Nutrition Facts
Amount Per Serving
Calories
113
% Daily Values*
Total Fat
3.76g
5%
Saturated Fat
0.365g
2%
Trans Fat
0.8g
Polyunsaturated Fat
0.076g
Monounsaturated Fat
0.009g
Cholesterol
0mg
0%
Sodium
55mg
2%
Total Carbohydrate
11.04g
4%
Dietary Fiber
2.8g
10%
Sugars
3.16g
Protein
9.39g
Vitamin D
-
Calcium
42mg
3%
Iron
0.53mg
3%
Potassium
377mg
8%
Vitamin A
175mcg
19%
Vitamin C
24.1mg
27%
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Calorie Breakdown:
Carbohydrate (38%)
Fat (29%)
Protein (33%)
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*Based on an RDI of 2000 calories
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