Fonds d'Artichauts Farcis au Chèvre
Preparation Time: 5 mins
Cooking Time: 10 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: beaval  Fonds d'Artichauts Farcis au Chèvre
Fond d'artichaut avec crottin de chèvre, lamelles de tomate et jambon.
Ingredients
Directions
- Disposer les fonds d'artichauts dans un plat, poser les tranches de chèvre, ajouter la tomate coupée en dés et le jambon couper en lamelles.
- Saler, poivrer, quelques herbes de provence et une goutte d'huile sur chaque chèvre. Mettre au four 10 à 15mn à 200°.
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Nutritional Summary:
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There are 222 calories in 1 serving of Fonds d'Artichauts Farcis au Chèvre.
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Calorie Breakdown: 50% fat, 15% carbs, 36% prot. |
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Nutrition Facts
Amount Per Serving
Calories
222
% Daily Values*
Total Fat
12g
15%
Saturated Fat
0.322g
2%
Trans Fat
-
Polyunsaturated Fat
1.903g
Monounsaturated Fat
0.496g
Cholesterol
0mg
0%
Sodium
221mg
10%
Total Carbohydrate
8.14g
3%
Dietary Fiber
4.5g
16%
Sugars
2.77g
Protein
19.38g
Vitamin D
-
Calcium
9mg
1%
Iron
0.25mg
1%
Potassium
216mg
5%
Vitamin A
38mcg
4%
Vitamin C
11.6mg
13%
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Calorie Breakdown:
Carbohydrate (14%)
Fat (50%)
Protein (36%)
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*Based on an RDI of 2000 calories
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