Meal type:
Beverages
Breakfast
Rating:
FatSecret Members Average Rating
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Licuado de frutas y hortalizas.
Ingredients
Directions
- Se lavan y licúan todos lo ingredientes.
94 members have added this recipe to their cookbook.
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 Reviews
Que interesante. Yo hace muy poco probe la combinacion de espinacas, zumo de una naranja, banana y el hielo. y antes me asustaba el color verde de los smoothie. Ahora o veo muy interesante. Gracias por la receta.
07 Aug 16 by member: Natalia-30
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Moist, sweet and delicious.
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Easy, quick, and healthy snacks or desserts.
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A sweet taste with a hit of lemon.
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High protein and high fiber recipe.
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Nutritional Summary:
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There are 144 calories in 1 serving of Zumo Verde.
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Calorie Breakdown: 4% fat, 87% carbs, 8% prot. |
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Nutrition Facts
Amount Per Serving
Calories
144
% Daily Values*
Total Fat
0.85g
1%
Saturated Fat
0.19g
1%
Trans Fat
-
Polyunsaturated Fat
0.329g
Monounsaturated Fat
0.042g
Cholesterol
0mg
0%
Sodium
46mg
2%
Total Carbohydrate
37.22g
14%
Dietary Fiber
7.2g
26%
Sugars
21.61g
Protein
3.49g
Vitamin D
-
Calcium
94mg
7%
Iron
1.65mg
9%
Potassium
676mg
14%
Vitamin A
64mcg
7%
Vitamin C
48.8mg
54%
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Calorie Breakdown:
Carbohydrate (88%)
Fat (4%)
Protein (8%)
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*Based on an RDI of 2000 calories
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