Preparation Time: 20 mins
Cooking Time: 15 mins
Rating:
FatSecret Members Average Rating
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Receta ligera.
Ingredients
Directions
- Poneos la merluza en una fuente para horno, y la rociamos con el zumo de limón, el ajo y el perejil y le añadimos una cucharada de aceite de oliva virgen.
- La dejamos en el horno a unos 200Cº durante 10 o 15 min aprox.
- Y lista para tomar. Puedes acompañarla con un poco de ensalada o con patatas o verduras al horno que pueden cocinarse en la misma fuente con la merluza y el zumo de limón. A mí me gusta añadirle unas rodajas de cebolla que le dan un puntito dulce.
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Nutritional Summary:
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There are 424 calories in 1 serving of Merluza al Horno.
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Calorie Breakdown: 47% fat, 11% carbs, 42% prot. |
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Nutrition Facts
Amount Per Serving
Calories
424
% Daily Values*
Total Fat
22.35g
29%
Saturated Fat
3.53g
18%
Trans Fat
-
Polyunsaturated Fat
4.118g
Monounsaturated Fat
13.212g
Cholesterol
156mg
52%
Sodium
818mg
36%
Total Carbohydrate
11.23g
4%
Dietary Fiber
1.1g
4%
Sugars
3.38g
Protein
44.46g
Vitamin D
-
Calcium
1123mg
86%
Iron
8.34mg
46%
Potassium
763mg
16%
Vitamin A
1202mcg
134%
Vitamin C
63.2mg
70%
Calorie Breakdown:
Carbohydrate (11%)
Fat (47%)
Protein (42%)
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*Based on an RDI of 2000 calories
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