Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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From frozen to table in less than half and hour.
Ingredients
Directions
- Place frozen salmon fillets in oven safe dish.
- Add peppers and potatoes.
- Add garlic and pepper.
- Pour water and oil over everything and cover.
- Bake at 410° F (210° C) for 20 to 25 minutes.
64 members have added this recipe to their cookbook.
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 Reviews
I tried this the other day and it was very filling and didn't have a bad fishy taste to it. It was really good. Thanks for sharing this. I will make it again.
23 Apr 11 by member: sweetgalntx
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This sounds delicious, but I'd leave out the peppers. Only because I don't like them.
27 Jul 10 by member: Lillian93940
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Sweet, moist, and delicious snack.
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Slightly sweet and delicious dessert or as a snack.
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Simple, healthy, and low in calories.
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Moist, delicious, and sweet.
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Nutritional Summary:
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There are 331 calories in 1 serving of Salmon One Pot.
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Calorie Breakdown: 52% fat, 17% carbs, 31% prot. |
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Nutrition Facts
Amount Per Serving
Calories
331
% Daily Values*
Total Fat
19.69g
25%
Saturated Fat
3.41g
17%
Trans Fat
-
Polyunsaturated Fat
1.509g
Monounsaturated Fat
9.856g
Cholesterol
60mg
20%
Sodium
78mg
3%
Total Carbohydrate
13.96g
5%
Dietary Fiber
1.4g
5%
Sugars
2.98g
Protein
26.38g
Vitamin D
-
Calcium
12mg
1%
Iron
0.42mg
2%
Potassium
156mg
3%
Vitamin A
64mcg
7%
Vitamin C
101mg
112%
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Calorie Breakdown:
Carbohydrate (17%)
Fat (52%)
Protein (31%)
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*Based on an RDI of 2000 calories
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