Preparation Time: 5 mins
Cooking Time: 15 mins
Rating:
FatSecret Members Average Rating
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A Japanese fried chicken dish that will set your taste buds alight.
Ingredients
Directions
- Dip boneless chicken breasts in egg and then dip in flour. Finally, dip them in the panko crumbs.
- Add oil to a frying pan and fry chicken breasts until golden.
- Top with Tonkatsu sauce.
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Sweet, tasty, and low-calorie snack.
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High protein and high fiber recipe.
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Moist, sweet and delicious.
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Light and delicious, perfect for breakfast.
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Nutritional Summary:
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There are 454 calories in 1 serving of Chicken Katsu.
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Calorie Breakdown: 45% fat, 30% carbs, 25% prot. |
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Nutrition Facts
Amount Per Serving
Calories
454
% Daily Values*
Total Fat
22.89g
29%
Saturated Fat
2.426g
12%
Trans Fat
0g
Polyunsaturated Fat
8.21g
Monounsaturated Fat
8.281g
Cholesterol
161mg
54%
Sodium
965mg
42%
Total Carbohydrate
34.12g
12%
Dietary Fiber
0.4g
2%
Sugars
9.24g
Protein
29.26g
Vitamin D
-
Calcium
16mg
1%
Iron
0.64mg
4%
Potassium
50mg
1%
Vitamin A
35mcg
4%
Vitamin C
0mg
0%
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Calorie Breakdown:
Carbohydrate (30%)
Fat (45%)
Protein (25%)
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*Based on an RDI of 2000 calories
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