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Yields:

4 serving(s)

Preparation Time:

10 mins

Meal type:

Appetizers

Salads and Salad Dressings

Lunch

Rating:

FatSecret Members Average Rating

by member: ANITA GUILLÉN

Ceviche de Atún

Name: Ceviche de Atún
Prep time: 10 min
Total time: 10 min
Ingredients: 4 limones; 4 slices aguacate; 2 large whole Tomate rojo picado; 1 cup cilantro picado; 1 tsp aceite oliva; 1 medium cebolla picada; 20 g chile fresco; 2 servings atun en agua

Esta es una receta muy sana y además es deliciosa.

Ingredients

Directions

En un tazón poner el atún escurrido, la cebolla picada, el jugo de los 4 limones, chiles frescos 2 a 3 piezas finamente picados (dependiendo si disfruta de este producto) sal y pimienta al gusto. Los chiles también son al gusto.
Dejar los 5 minutos macerando. Después agregue el cilantro y el tomate rojo picado.
Por último distribuye de aceite de oliva.
Sirva acompañado con tostadas o galletas saladas light y adorne con una tajada de aguacate.

181 members have added this recipe to their cookbook.

Reviews

muy buena información practica fácil de entender

06 Jul 23 by member: Roberto1229

se disminuyen las calorías sustituyendo el aceite por limón al gusto y en lugar de galletas o tostadas, servir en rodajas de pepino, de rábano u hojas de lechuga

24 Apr 17 by member: rolor

Que rico!

22 Aug 16 by member: bereniceosnaya

ESTA CASI PERFECTA ESTA RECETA. PARA SER PERFECTA SERIA IDEAL QUE TUVIERA MENOS CARBOHIDRATO Y MAS PROTEINA.

27 Apr 16 by member: dianamml

Suena excelente y sana,,gracias.

01 Mar 16 by member: innova37


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Nutritional Summary:

	There are 121 calories in 1 serving of Ceviche de Atún.
	Calorie Breakdown: 21% fat, 42% carbs, 38% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

121

% Daily Values*

Total Fat

3.08g

Saturated Fat

0.465g

Trans Fat

Polyunsaturated Fat

0.534g

Monounsaturated Fat

1.88g

Cholesterol

3mg

Sodium

211mg

Total Carbohydrate

14.07g

Dietary Fiber

14%

Sugars

5.29g

Protein

12.76g

Vitamin D

Calcium

34mg

Iron

0.81mg

Potassium

415mg

Vitamin A

55mcg

Vitamin C

48.4mg

54%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

of RDI*

(121 cal)

Calorie Breakdown:

Carbohydrate (41%)

Fat (21%)

Protein (38%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?