Chocolate Coconut Chia Seed Pudding
Meal type:
Desserts
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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by member: Steven VP  Chocolate Coconut Chia Seed Pudding
Chia seeds are a wonderful alternative source of omega-3 fats, fiber, and energy. This easy pudding is similar to tapioca.
Ingredients
Directions
- Mix chia seeds, coconut milk, protein powder and honey together in a small bowl or glass mason jar. Let it set in refrigerator overnight.
- Remove it from the fridge, and make sure your pudding looks thick and the chia seeds have gelled. Top with fresh fruit and nuts, and enjoy immediately.
60 members have added this recipe to their cookbook.
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Moist, delicious, and sweet.
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High protein and high fiber recipe.
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Light and delicious, perfect for breakfast.
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It is delicious and tastes just like apple crumble.
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Nutritional Summary:
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There are 395 calories in 1 serving of Chocolate Coconut Chia Seed Pudding.
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Calorie Breakdown: 37% fat, 29% carbs, 34% prot. |
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Nutrition Facts
Amount Per Serving
Calories
395
% Daily Values*
Total Fat
17.5g
22%
Saturated Fat
6g
30%
Trans Fat
0g
Polyunsaturated Fat
0g
Cholesterol
45mg
15%
Sodium
75mg
3%
Total Carbohydrate
30.5g
11%
Dietary Fiber
16g
57%
Sugars
9g
Protein
36g
Vitamin D
-
Calcium
-
Iron
-
Potassium
300mg
6%
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Calorie Breakdown:
Carbohydrate (29%)
Fat (37%)
Protein (34%)
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*Based on an RDI of 2000 calories
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