Preparation Time: 5 mins
Cooking Time: 20 mins
Meal type:
Breads & Baked Products
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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by member: Jokiedu  Kwarkpannenkoekjes
Heerlijk als je sterke zoetbehoefte hebt.
Ingredients
Directions
- Ingrediënten mixen. Bakken in kleine hoopjes (veel tussenruimte, want ze lopen uit) in een anti-aanbakpan. Bak ze op laag vuur tot ze mooi bruin zijn. Zo worden ze ook binnenin gaar. Per portie zitten ze wel 10 minuten in de pan.
- Beetje poedersuiker erover en genieten.
68 members have added this recipe to their cookbook.
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Sweet, tasty, and low-calorie snack.
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It is delicious and tastes just like apple crumble.
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Chewy and delicious double chocolate chip.
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Quick and easy breakfast.
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Nutritional Summary:
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There are 150 calories in 1 serving of Kwarkpannenkoekjes.
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Calorie Breakdown: 23% fat, 49% carbs, 29% prot. |
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Nutrition Facts
Amount Per Serving
Calories
150
% Daily Values*
Total Fat
3.83g
5%
Saturated Fat
1.115g
6%
Trans Fat
-
Polyunsaturated Fat
0.765g
Monounsaturated Fat
1.358g
Cholesterol
124mg
41%
Sodium
483mg
21%
Total Carbohydrate
18.55g
7%
Dietary Fiber
2.8g
10%
Sugars
1.87g
Protein
10.97g
Vitamin D
-
Calcium
116mg
9%
Iron
1.5mg
8%
Potassium
109mg
2%
Vitamin A
41mcg
5%
Vitamin C
0.1mg
0%
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Calorie Breakdown:
Carbohydrate (48%)
Fat (23%)
Protein (29%)
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*Based on an RDI of 2000 calories
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