Preparation Time: 5 mins
Cooking Time: 20 mins
Meal type:
Main Dishes
Side Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Быстрый рецепт плова из куриной грудки и булгура.
Ingredients
Directions
- Обжарить на сковороде без масла лук, морковь и куриное филе. Булгур сварить в кастрюле 8-10 минут (соотношение с водой 1:2).
- Готовый булгур всыпать на сковороду, добавить куркумы для цвета и приправы по вкусу, все вместе потомить под крышкой 10 минут.
478 members have added this recipe to their cookbook.
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 Reviews
Will try it tomorrow! Thanks
01 Feb 17 by member: ashakina
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Вчера попробовали приготовить это блюдо. Получилось очень вкусно. Буглур придал новый оттенок блюду!
19 Jul 16 by member: thestoryiheard
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Moist, sweet, and low-calorie snacks.
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Easy, quick, and healthy snacks or desserts.
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Moist, delicious, and sweet.
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It is delicious and tastes just like apple crumble.
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Nutritional Summary:
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There are 150 calories in 1 serving of Плов с Булгуром.
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Calorie Breakdown: 6% fat, 56% carbs, 38% prot. |
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Nutrition Facts
Amount Per Serving
Calories
150
% Daily Values*
Total Fat
0.98g
1%
Saturated Fat
0.16g
1%
Trans Fat
0.01g
Polyunsaturated Fat
0.156g
Monounsaturated Fat
0.142g
Cholesterol
26mg
9%
Sodium
38mg
2%
Total Carbohydrate
20.72g
8%
Dietary Fiber
0.7g
3%
Sugars
1.64g
Protein
13.98g
Vitamin D
-
Calcium
15mg
1%
Iron
0.41mg
2%
Potassium
76mg
2%
Vitamin A
108mcg
12%
Vitamin C
2.9mg
3%
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Calorie Breakdown:
Carbohydrate (56%)
Fat (6%)
Protein (38%)
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*Based on an RDI of 2000 calories
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