Preparation Time: 10 mins
Cooking Time: 12 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Souvlaki can be made with any meat of your choice. Try it with chicken, shrimp or lamb.
Ingredients
Directions
- Soak 8 bamboo skewers in warm water for at least 30 minutes. While the skewers are soaking, cut pork tenderloin into 1" cubes.
- In large bowl, whisk together lemon juice, oil, garlic, oregano and pepper. Add pork and stir to coat.
- Marinate for 10 minutes (can be made ahead of time and marinate up to 24 hours in the refrigerator). While the pork is marinating, preheat the broiler. Coat a baking sheet with cooking spray or line with foil. Set aside.
- Thread pork onto 8 skewers and lay on the baking sheet so they are not touching. Brush the skewers with remaining marinade, using all the marinade.
- Place the skewers in the broiler 6 inches away from heat for 6 minutes. Turn the skewers and cook an additional 6 minutes.
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Nutritional Summary:
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There are 195 calories in 1 serving of Pork Souvlaki.
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Calorie Breakdown: 45% fat, 6% carbs, 49% prot. |
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Nutrition Facts
Amount Per Serving
Calories
195
% Daily Values*
Total Fat
9.61g
12%
Saturated Fat
2.61g
13%
Trans Fat
-
Polyunsaturated Fat
1.061g
Monounsaturated Fat
5.213g
Cholesterol
75mg
25%
Sodium
56mg
2%
Total Carbohydrate
2.88g
1%
Dietary Fiber
0.5g
2%
Sugars
0.42g
Protein
23.64g
Vitamin D
-
Calcium
24mg
2%
Iron
1.8mg
10%
Potassium
452mg
10%
Vitamin A
5mcg
1%
Vitamin C
9.4mg
10%
Calorie Breakdown:
Carbohydrate (6%)
Fat (45%)
Protein (49%)
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*Based on an RDI of 2000 calories
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