Preparation Time: 15 mins
Cooking Time: 40 mins
Meal type:
Desserts
Snacks
Rating:
FatSecret Members Average Rating
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Чудесное, нежное, ароматное.
Ingredients
Directions
- Смешать в блендере творог, желток, отруби.
- Взбить яичные белки миксером.
- Грушу порезать кубиками.
- Смешать все ингредиенты.
- Готовить в духовке.
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Nutritional Summary:
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There are 72 calories in 1 serving of Запеканка с Грушей.
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Calorie Breakdown: 12% fat, 41% carbs, 47% prot. |
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Nutrition Facts
Amount Per Serving
Calories
72
% Daily Values*
Total Fat
1.08g
1%
Saturated Fat
0.278g
1%
Trans Fat
-
Polyunsaturated Fat
0.248g
Monounsaturated Fat
0.386g
Cholesterol
26mg
9%
Sodium
22mg
1%
Total Carbohydrate
8.34g
3%
Dietary Fiber
1.1g
4%
Sugars
2.18g
Protein
9.64g
Vitamin D
0mcg
0%
Calcium
9mg
1%
Iron
0.47mg
3%
Potassium
98mg
2%
Vitamin A
15mcg
2%
Vitamin C
0mg
0%
Calorie Breakdown:
Carbohydrate (41%)
Fat (12%)
Protein (47%)
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*Based on an RDI of 2000 calories
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