Preparation Time: 3 mins
Cooking Time: 1 min
Meal type:
Desserts
Snacks
Rating:
FatSecret Members Average Rating
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Brownie para preparar en el microondas en una taza.
Ingredients
Directions
- Mezclar todos los ingredientes en una taza con una cuchara.
- Calentar 30 seg en el microondas a máx. potencia.
- Sacar del micro dejar enfriar un poco y listo. Se le puede añadir topping.
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Moist, sweet and delicious.
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Simple, healthy, and low in calories.
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Easy and healthy recipe with simple ingredients.
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Nutritional Summary:
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There are 161 calories in 1 serving of Beltsander Brownie.
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Calorie Breakdown: 18% fat, 17% carbs, 65% prot. |
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Nutrition Facts
Amount Per Serving
Calories
161
% Daily Values*
Total Fat
3.15g
4%
Saturated Fat
2.32g
12%
Trans Fat
-
Cholesterol
-
Sodium
125mg
5%
Total Carbohydrate
6.69g
2%
Dietary Fiber
2g
7%
Sugars
4.72g
Protein
26.07g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
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Calorie Breakdown:
Carbohydrate (17%)
Fat (18%)
Protein (65%)
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*Based on an RDI of 2000 calories
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