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Yields:
4 serving(s)
Preparation Time:
10 mins
Cooking Time:
30 mins
Meal type:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: addmalmom

Dijon Broccoli Chicken

Yummy broccoli and chicken in a tangy sauce.

Ingredients

Directions

  1. Mix chicken broth and soy sauce. Set aside.
  2. Cook broccoli and garlic in hot oil over medium-high heat until crisp-tender. Remove from skillet. Cover to keep warm.
  3. Add chicken to skillet. Cook and stir until cooked through.
  4. Stir in broth mixture. Bring to a boil. Reduce heat to medium-low. Stir in mustard until well blended. Return broccoli to skillet.
  5. Cook until heated through, stirring occasionally.
  6. Enjoy!
1850 members have added this recipe to their cookbook.
 

Reviews 
Finally, a recipe my husband enjoyed! :)
user vote
02 Feb 10 by member: superdeek
Awesome recipe. Great flavor. Needs mushrooms which I added. Beautiful. Water chestnuts would make nice addition. Was nice over white rice, trying next time over lo-mein noodles.
user vote
22 Nov 09 by member: Toddsy
Definitely trying this one tonight!
user vote
27 Sep 08 by member: halfeaten
This was so yummy and just the right amount of food per person!
user vote
10 Sep 08 by member: lpolsky
For Phase 2, serve over warm brown rice for a complete meal.
user vote
08 Sep 08 by member: addmalmom
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Nutritional Summary:

There are 185 calories in 1 serving of Dijon Broccoli Chicken.
Calorie Breakdown: 26% fat, 11% carbs, 63% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
185
 
% Daily Values*
Total Fat
5.27g
7%
Saturated Fat
0.892g
4%
Trans Fat
0.028g
Polyunsaturated Fat
0.838g
Monounsaturated Fat
2.981g
Cholesterol
66mg
22%
Sodium
396mg
17%
Total Carbohydrate
5.05g
2%
Dietary Fiber
0.3g
1%
Sugars
0.36g
Protein
29.28g
Vitamin D
-
Calcium
57mg
4%
Iron
1.78mg
10%
Potassium
568mg
12%
Vitamin A
114mcg
13%
Vitamin C
68.1mg
76%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
9%
of RDI*
(185 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (26%)
 
Protein (63%)
*Based on an RDI of 2000 calories

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