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Yields:
1 serving(s)
Preparation Time:
15 mins
Cooking Time:
10 mins
Meal type:
Desserts
Breakfast
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Idahofreebird

Cheese Blintz

A low carb, high protein cheese blintz.

Ingredients

Directions

  1. Cream ricotta cheese, sour cream, and Splenda. Set aside.
  2. Beat egg, half & half, & protein powder into smooth batter.
  3. Lightly grease bottom of 10" fry pan with olive oil. Melt butter in low-medium heat.
  4. Pour in batter and roll to cover bottom of pan. Watch batter solidify. Gently turn with spatula.
  5. Cook till golden. Place on plate. Spread cheese filling and roll crepe-style.
1210 members have added this recipe to their cookbook.
 

Reviews 
nasty
user vote
10 Mar 10 by member: johnsonjdog
They sounds really good... I think I will have to try them out!
user vote
21 Jan 10 by member: nispagnuolo
The cheese Blintz are vary good and easy to make
user vote
18 Jul 09 by member: pinki
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Nutritional Summary:

There are 253 calories in 1 serving of Cheese Blintz.
Calorie Breakdown: 74% fat, 6% carbs, 20% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
253
 
% Daily Values*
Total Fat
21g
27%
Saturated Fat
9.562g
48%
Trans Fat
-
Polyunsaturated Fat
1.558g
Monounsaturated Fat
8.288g
Cholesterol
222mg
74%
Sodium
167mg
7%
Total Carbohydrate
3.55g
1%
Dietary Fiber
0.2g
1%
Sugars
1.26g
Protein
12.82g
Vitamin D
0mcg
0%
Calcium
120mg
9%
Iron
1.55mg
9%
Potassium
130mg
3%
Vitamin A
166mcg
18%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
13%
of RDI*
(253 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (74%)
 
Protein (20%)
*Based on an RDI of 2000 calories

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