Preparation Time: 10 mins
Cooking Time: 20 mins
Rating:
FatSecret Members Average Rating
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by member: swtlisab  Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
Ingredients
Directions
- Preheat oven to 350 °F (175 °C). Spray muffin tin with cooking spray like Pam (can also use mini bundt muffin pan).
- Spoon cooked sausage in to the tin, filling 1/2 way.
- Mix eggs, cream and other additions (optional: cheese, salsa, bacon, onion - be creative) together and spoon on top of the sausage until almost full.
- Bake for about 20 minutes, until eggs are done and slightly golden.
- Remove from oven and let sit for a couple minutes. Gently use a spoon to remove the "muffin like" creations.
3715 members have added this recipe to their cookbook.
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 Reviews
These are very tasty and convenient.
16 May 12 by member: janicecoh
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This is super easy to make ahead. I used fat free half & half and egg substitute to bring down some of the fat and calories. I added cilantro and 1/2 of low fat mozerrella cheese to give it some kick. With this recipe, you could probably make 15 muffins easy and not have a skimmy muffin.
14 Feb 12 by member: monilove71
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Very tastey! I added a whole sweet onion to the egg mixture so I ended up with 48 mini muffins & some scrambled eggs from the leftover egg mixture. I also topped mine off with chopped green onions. Wasnt messy and now I have a bunch for snacks later or breakfast tomorrow!
01 Feb 12 by member: folsom22
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I just made this, I put sausage, red onion, mozarealla/sharp chedar cheese and avacado and pepper...really good quic and easy
28 Jan 12 by member: 1bxmami
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I made a version of these using egg whites, turkey sausage, spinach, and tomatoes. Delish, lowfat and high protein!
26 Jan 12 by member: Shape-Up-2012
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Been eating those every morning for the last 2 months... I love it !
1 large egg, 1 pork sausage, 5 ml cream per muffin... heating them up in the morning is a pleasure !
10 Jan 12 by member: Devilliah
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made these for church social, they were a big hit and huge change from all the sweets usually cooked and shared there.
29 Dec 11 by member: TAZPEZMOM
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wow this looks fab! cnt wait to try it out ^_^
01 Nov 11 by member: pandaboo92
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I have made this recipe with chicken, mushrooms and onions and low fat swiss-great for any meal!!!
24 Oct 11 by member: Sara Skow
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thank you breakfast is always a challenge because of rushed mornings, lovin leftovers!
16 Oct 11 by member: bshaw97
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Nutritional Summary:
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There are 195 calories in 1 serving of Egg and Sausage Muffins.
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Calorie Breakdown: 73% fat, 2% carbs, 25% prot. |
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Nutrition Facts
Amount Per Serving
Calories
195
% Daily Values*
Total Fat
15.58g
20%
Saturated Fat
5.239g
26%
Trans Fat
0.08g
Polyunsaturated Fat
2.109g
Monounsaturated Fat
6.57g
Cholesterol
241mg
80%
Sodium
506mg
22%
Total Carbohydrate
0.72g
0%
Dietary Fiber
0g
0%
Sugars
0.39g
Protein
12.16g
Vitamin D
1mcg
5%
Calcium
36mg
3%
Iron
1.39mg
8%
Potassium
170mg
4%
Vitamin A
80mcg
9%
Vitamin C
0.3mg
0%
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Calorie Breakdown:
Carbohydrate (2%)
Fat (73%)
Protein (25%)
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*Based on an RDI of 2000 calories
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