Parmesan Crusted Pork Chops
Preparation Time: 20 mins
Cooking Time: 20 mins
Rating:
FatSecret Members Average Rating
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Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
Ingredients
Directions
- Preheat oven to 400 °F (200 °C).
- Line baking sheet with parchment or wax paper and set aside.
- In a small bowl whisk together mustard, oil, and spices.
- Season the 4 pork chops with pepper, then brush both sides of the chops with the mustard mixture.
- Press the grated parmesan cheese into both sides of the chops.
- Place the chops on the prepared baking sheet. Bake for about 15 to 20 minutes. The coating should be browned and slightly crispy and the pork should be cooked all the way through.
- Note: you can also use this recipe with boneless chicken breasts instead of pork chops & it is just as dee-lish!
3909 members have added this recipe to their cookbook.
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Reviews
I used spicy mustard, it added a great kick.
06 Dec 11 by member: DaynaGal
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Great, easy recipe for company or family with Chicken or Pork...
27 Aug 11 by member: Jerry P.
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AWESOME recipe! The entire family LOVED the pork chops! Definitely will be making these in the near future again!
09 Aug 11 by member: uatotty
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I will try this but will calculate 8 servings and reduce the calories by half
08 Aug 11 by member: chefBoucherD
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Love, Love, Love this!! I do this on chicken but will be trying on pork very soon. Thank you.
11 Apr 11 by member: weirdangel
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Yummy and easy. I used spicy brown mustard. I am looking forward to making this again.
10 Apr 11 by member: Wicked Step Monster
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If you have trouble getting yours to get crispy as I did - broil them for a few minutes it is well worth it!!!! Can't wait to try with chicken.
25 Feb 11 by member: gg-girl
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My husband loved it, and I will definately make it again. Will probably try it with chicken next time.
22 Feb 11 by member: Jackie53
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Nutritional Summary:
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There are 417 calories in 1 serving of Parmesan Crusted Pork Chops.
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Calorie Breakdown: 40% fat, 2% carbs, 58% prot. |
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Nutrition Facts
Amount Per Serving
Calories
417
% Daily Values*
Total Fat
17.84g
23%
Saturated Fat
5.81g
29%
Trans Fat
0g
Polyunsaturated Fat
1.746g
Monounsaturated Fat
8.861g
Cholesterol
141mg
47%
Sodium
879mg
38%
Total Carbohydrate
2.23g
1%
Dietary Fiber
0.6g
2%
Sugars
0.66g
Protein
58.73g
Vitamin D
-
Calcium
240mg
18%
Iron
1.92mg
11%
Potassium
1132mg
24%
Vitamin A
24mcg
3%
Vitamin C
0.6mg
1%
Calorie Breakdown:
Carbohydrate (2%)
Fat (40%)
Protein (58%)
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*Based on an RDI of 2000 calories
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