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Calories: 80kcal | Fat: 6.98g | Carbs: 4.32g | Prot: 1.36g
Zucchini Noodles
A great pasta substitute.
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Calories: 207kcal | Fat: 5.68g | Carbs: 36.80g | Prot: 5.86g
Whole Grain Banana Muffins
Healthy muffins with banana, flaxseed and whole wheat flour.
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Calories: 219kcal | Fat: 7.77g | Carbs: 25.11g | Prot: 10.13g
Sugar Free Tomato Sauce
This sauce is so easy, and there is no need to buy jarred sauce. It tastes great on top of the chicken and roasted veggies.
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Calories: 333kcal | Fat: 11.84g | Carbs: 58.57g | Prot: 3.39g
Pumpkin Muffins
These muffins are so good you will hardly notice that they are low sugar and healthy.
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Calories: 417kcal | Fat: 17.84g | Carbs: 2.23g | Prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
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Calories: 108kcal | Fat: 7.16g | Carbs: 1.02g | Prot: 9.62g
Parmesan Chips
Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.
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Calories: 288kcal | Fat: 14.92g | Carbs: 17.84g | Prot: 21.29g
Noodleless Zucchini Lasagna
Tastes just like regular lasagna but without the pasta.
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Calories: 242kcal | Fat: 17.18g | Carbs: 2.03g | Prot: 18.97g
Meatballs
You won't miss the bread crumbs in these tasty meatballs.
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Calories: 347kcal | Fat: 16.23g | Carbs: 21.31g | Prot: 29.91g
Ground Turkey Delight
A complete meal that's very tasty and filling. This could become a new "comfort food."
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Calories: 752kcal | Fat: 39.02g | Carbs: 31.66g | Prot: 63.29g
Chicken Florentine Casserole
A delicious one dish meal that is very rich and satisfying.
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Calories: 132kcal | Fat: 7.02g | Carbs: 12.39g | Prot: 5.93g
Cheddar Muffins
Filling savory muffins that are great with a salad or for breakfast.
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Calories: 731kcal | Fat: 45.94g | Carbs: 21.47g | Prot: 63.12g
Buttermilk Pecan Chicken
A nice crunchy baked chicken that's good if you are craving fried chicken. You can substitute almonds for pecans if you prefer.
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View Complete Cook Book
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