Rating:
FatSecret Members Average Rating
|
Chicken with a wonderful tasty sauce.
Ingredients
Directions
- Brown chicken in a non-stick skillet.
- Mix ketchup and cola in a bowl, pour over chicken. Bring to boil.
- Cover, reduce heat, and cook for 45 minutes.
- Uncover, turn up heat and continue cooking until the sauce becomes thick and sticks to the chicken.
- Sauce will transform into the most incredible BBQ sauce.
139 members have added this recipe to their cookbook.
|
 Reviews
What is the points for this dish?
21 Aug 07 by member: Mommyof2
|
ketchup has too much sugar to be good for anyone. I wouldn't make this recipe with ketchup. I might make it with just plain tomatoe juice with a little something to thicken it just a bit.
31 Jul 07 by member: Lillian93940
|
I have found that the boneless skinless chicken tenders do better in this. Also I use 3/4 a cup of ketchup and 1/4 a cup of picante sauce or salsa, adds a little kick. This has become a favorite of my family, when it pleases a 12 year old and a 4 year old you know it's good =)
31 Jul 07 by member: janaywj
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Main Dishes
Newest Recipes
|
Light and delicious, perfect for breakfast.
|
|
A sweet taste with a hit of lemon.
|
|
Sweet, tasty, and low-calorie snack.
|
|
Delicious, simple, and low-fat snacks.
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 325 calories in 1 serving of Diet Cola BBQ Chicken.
|
|
Calorie Breakdown: 9% fat, 21% carbs, 70% prot. |
|
Nutrition Facts
Amount Per Serving
Calories
325
% Daily Values*
Total Fat
3.16g
4%
Saturated Fat
0.81g
4%
Trans Fat
0.06g
Polyunsaturated Fat
0.752g
Monounsaturated Fat
0.742g
Cholesterol
137mg
46%
Sodium
169mg
7%
Total Carbohydrate
16.85g
6%
Dietary Fiber
0.2g
1%
Sugars
13.66g
Protein
55.64g
Vitamin D
-
Calcium
40mg
3%
Iron
2.02mg
11%
Potassium
837mg
18%
Vitamin A
42mcg
5%
Vitamin C
11.9mg
13%
|
Calorie Breakdown:
Carbohydrate (21%)
Fat (9%)
Protein (70%)
|
|
*Based on an RDI of 2000 calories
|