Preparation Time: 5 mins
Cooking Time: 25 mins
Rating:
FatSecret Members Average Rating
|
by member: Jordan  Lemon Pepper Chicken
Chicken breast sprinkled with lemon-pepper seasoning and fresh lemon juice.
Ingredients
Directions
- Place chicken in baking dish.
- Sprinkle with lemon pepper seasoning.
- Cut lemon in half and squeeze both sides over chicken.
- Top with piece of fresh lemon if desired.
- Cook at 400 °F (200 °C) till cooked through. Bake till done.
1170 members have added this recipe to their cookbook.
|
 Reviews
This is an excellent recipe for anyone doing the Quick Weight Loss Center Diet. Just add your Morton Lite Salt after cooking (and make sure that the breasts are not injected with Chicken Broth when you buy them).
27 Sep 09 by member: SugarMama
|
Made a variation using lemon pepper seasoning, fresh lemom and drizzled kraft fat free ceasar salad dressing (before baking). Baked and served over salad using the same dressing.
08 Jun 08 by member: isabellaflan
|
thats why the recipe doesn't call for lemon pepper seasoning but a fresh lemon and pepper....no SALT
25 Nov 07 by member: rixer21
|
Beware, the main ingredient in most commercial lemon-pepper spices is SALT. Not recommended in large qualities on any phase of the Fat Flush Plan.
07 Nov 07 by member: angie19130
|
Tried it...L-O-V-E-D it...intend to use it as often as possible! My hubby hates diet food but loved this dish! and it fits in perfectly with the "You: on a Diet" plan :)
16 Aug 07 by member: mannermca
|
Pepper isnt allowed in fat flush.
24 May 07 by member: Soni1228
|
you are not allowed to have salt or black pepper during phase one. Cdheck the label of your lemon poepper.
10 Feb 07 by member: shasha
|
This chicken is very good. Since I am on the Flex Plan I remove the skin to make the point value a two per two ounces.
08 Dec 06 by member: gonnaloseit
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Main Dishes
Newest Recipes
|
Easy, quick, and healthy snacks or desserts.
|
|
Light and delicious, perfect for breakfast.
|
|
Moist, sweet, and low-calorie snacks.
|
|
Sweet, moist, and delicious snack.
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 106 calories in 1 serving of Lemon Pepper Chicken.
|
|
Calorie Breakdown: 9% fat, 29% carbs, 62% prot. |
|
Nutrition Facts
Amount Per Serving
Calories
106
% Daily Values*
Total Fat
1.09g
1%
Saturated Fat
0.297g
1%
Trans Fat
0.02g
Polyunsaturated Fat
0.271g
Monounsaturated Fat
0.278g
Cholesterol
41mg
14%
Sodium
49mg
2%
Total Carbohydrate
8.21g
3%
Dietary Fiber
1.9g
7%
Sugars
1.17g
Protein
17.27g
Vitamin D
-
Calcium
39mg
3%
Iron
2.37mg
13%
Potassium
320mg
7%
Vitamin A
5mcg
1%
Vitamin C
23.8mg
26%
|
Calorie Breakdown:
Carbohydrate (29%)
Fat (9%)
Protein (62%)
|
|
*Based on an RDI of 2000 calories
|