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Thanks to Murph, 8patty,Amandakane1,Momma6224,Terosy (keep in touch with the 45 dayer) Good Luck,Cherik1, Draglist,Jemstl,Phoenix84,Klynn82,RiverRes,Gardenia:aa91,Peasy3,Erinshealthdiscovery,bshiffer,Newnbetter,Tigerlilly03,Pilar.caceres07,chesgreen, for your support - And everyone else I forgot, not because your not important, I haven't seen in a couple days - I hope I hurt no one - The love and support is still there -
Yesterday , had perdue chicken breaded, 2 ice cream bars ( nestle crunch), 2 separate salads with ranch,tomato,cucumber,onion,cheese,coke no sugar, water,
eggs with meat stick with butter in the microwave - add water for fluffy eggs to get more volume, fact of the day - LOL
Today so far, coke no sugar, cucumber sliced with garlic salt, 2 hard boiled eggs - Going for cajun shrimp with butter, cucumber slices , looking for other vegy to have at that time - Looking to do some kind of baked or grilled fish this evening and that will be salmon or walleye, see if theyll grill for me - tomato slices with salt pepper - This should be 100% spot on and also might brew up some seafood gumbo for the weekend to start-
Eating good can be fun, experiment -
Don't set goals too tight to drive you crazy - If you been doing good and are stressed, just slow it down a hair, get your breathe and take off again - This is a life thing and you speed up and slow down - This don't mean stopping. The other alternative ,if you are going full bore all the time, is an all out frustration blitzkrieg on food - I'm just saying - Congrats on all the effort out there - It's inspiring and back at you - Much success to all of you - Go Green!!!!! Y0U CAN DO IT
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89.0 kg
Lost so far: 19.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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Losing 1.0 kg a Week
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