Weigh In record (no journal entry) for 01 March 2018
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79.0 kg
Lost so far: 32.1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 77.27g | Prot: 45.80g | Carbs: 11.70g.
Breakfast: Coffee, Now Foods MCT Oil, Aquafina Water (16.9 oz), Butter. Lunch: Utz Pork Rinds, Kroger Pork Rinds, Trader Joe's Tuna Salad. Dinner: OLIVE OIL , Zephyrhills Natural Spring Water (16.9 oz), Aquafina Water (16.9 oz), ONION, Denny's Sliced Tomatoes (3 Slices), Lindsay Extra-Large Pitted Olives, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Radishes, Vinegar, Egg. Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free Packets. more...
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2194 kcal
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Exercise:
Body Balance - 10 minutes, Walking (slow) - 2/mph - 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours, Meditation - 15 minutes, Stretching (yoga) - 30 minutes. more...
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Losing 8.3 kg a Week
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Judyrose1997's Weight History
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