SquirrelB
Joined February 2018
Posts
36
Following
82
Followers
86
Weight History

Start Weight
149.7 kg
Lost so far: 12.8 kg

Current Weight
136.9 kg
Performance: Losing 0.3 kg a Week

Goal weight
79.4 kg
Still to go: 57.5 kg
I'm returning to LCHF for good this time and am looking forward to getting back to & maintaining a healthy lifestyle. I "fell off the wagon" for 4 years when I quit my job to move 500 miles to care for my mother with cancer. I was mid twenties, after two pregnancies, when I went on Atkins the first time. I was able to lose all of the 100 pounds in 9 months, I was happy and healthy again.
Since my mother passed, I've moved myself & my 2 cats back to Florida, bought a house and loved remodeling every inch of it. There is 1 1/2 acres of beautiful landscape, I love gardening, but it is difficult right now. Yet another reason to get myself back to healthy living.
I have a Masters in Fine Arts and love working with glass and jewelry. I also enjoy antiquing, travel, gaming and reading. There is so much more in life that I want to be able to do and I will achieve it with LCHF.

*Update 05/19* Hurricane Michael destroyed my home 10/18 and until now 05/19 I've been staying at a friend's. Fell off the LCHF wagon for a while because all we had were MREs, then just ate whatever I wanted because I was depressed. Just bought a new home & I'm starting over with my LCHF WOE. Looking forward to seeing scale decreases again!

SquirrelB's Weight History


Following

Phil.tx
Last weigh in: steady weight Steady
 
chesgreen
Last weigh in: Losing 3.8 kg a Week Down
Draglist
Last weigh in: Gaining 1.6 kg a Week Up
 
WendyMaq
Last weigh in: Losing 0.3 kg a Week Down

SquirrelB's Cook Book

Calories: 145kcal | Fat: 9.79g | Carbs: 6.49g | Prot: 9.65g
Spinach Squares
Easy spinach squares that taste amazing.
Calories: 128kcal | Fat: 6.86g | Carbs: 0.00g | Prot: 15.13g
"Breaded" Chicken Shake & Bake
The chicken is much tender than prepared the traditional "breaded" way.
Calories: 339kcal | Fat: 22.39g | Carbs: 6.06g | Prot: 29.22g
"Spaghetti" Casserole II
Low carb Italian casserole with shirataki noodles.
Calories: 518kcal | Fat: 38.36g | Carbs: 8.29g | Prot: 34.16g
Cheesy Enchiladas
Low-carb enchiladas.
Calories: 325kcal | Fat: 24.87g | Carbs: 10.06g | Prot: 17.09g
Faux Twice Baked Potatoes
Super yummy twice baked cauliflower casserole.
View Complete Cook Book

SquirrelB's Recent Food & Exercise


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