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212.8 lbs. Went out to eat 3 times this week, so that slowed my weight loss. No dinners out planned this week except date night so hoping for better numbers next Saturday.
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96.5 kg
Lost so far: 18.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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5 kcal
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Fat: 0.09g | Prot: 0.57g | Carbs: 0.19g.
Breakfast: Coffee. more...
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Losing 0.3 kg a Week
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 Comments
Great - so happy for you that you are here and working for your heart!
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17 Feb 18 by member: cherik1
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You look great! You should be very proud of yourself!
17 Feb 18 by member: diehard3
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I eat out, too. Here's my "secret" ... choose the yummy healthy options, don't feel like you have to eat everything in front of you, choose options that are less salty, and always bring some home!
17 Feb 18 by member: Sugartits69
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Hmm....maybe on my next date night, we'll watch "Date Night". lol
21 Feb 18 by member: jmb3450
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Trending in the right direction Jim...green arrows are always good too, take care!!
21 Feb 18 by member: Steven Lloyd
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21 Feb 18 by member: John10251
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