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Finally! Back to where I was 10 days ago.
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68.9 kg
Lost so far: 2.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1266 kcal
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Fat: 99.09g | Prot: 71.45g | Carbs: 24.21g.
Breakfast: Olde Thompson Himalayan Pink Salt, Hormel Natural Choice Original Uncured Bacon, Boiled Egg. Lunch: Philadelphia Original Cream Cheese, Cooked Mushrooms (Fat Added in Cooking), Ground Beef (85% Lean / 15% Fat), Cooked Green Peppers and Onions (Fat Added in Cooking). Dinner: Baked or Broiled Cod, Extra Virgin Olive Oil, Butter (Salted), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Mauna Loa Dry Roasted Macadamias, Meijer 4% Cottage Cheese, Strawberries, Boiled Egg, Hellmann's Real Mayonnaise, Fat Bomb. more...
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1723 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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 Comments
24 Jan 18 by member: From371to184
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24 Jan 18 by member: mars2kids
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24 Jan 18 by member: cherik1
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Happy dancing for you with Cherik!
24 Jan 18 by member: maxie4
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WTG! Love your bulldog! (I've owned two over the years.)
24 Jan 18 by member: Scalewatcher3
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I bet you're down more again tomorrow.
24 Jan 18 by member: GardenOfHeeden
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Good job , I’m being there myself, more times than I’d like to admit
24 Jan 18 by member: Mitch Gordon
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Thank you everyone! Wow, the support here is awesome🙂
@ Scalewatcher3: thanks! Bulldogs are such great dogs!
24 Jan 18 by member: momma6224
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Good to hear, nice to see less of you lol
24 Jan 18 by member: 8Patty
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momma6224's Weight History
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