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I like it! Now I just have to keep going in the same direction.
I finally got my butt out of bed and did some exercise this morning. I followed an aerobics recording and WOW! I couldn't keep up! I just kept going at the pace I was able to do and hope in a few weeks I can keep up.
Today is a fasting day so hopefully I don't scare my co-workers. Stay strong everyone and remember that you are what matters most!
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70.2 kg
Lost so far: 5.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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561 kcal
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Fat: 15.37g | Prot: 21.50g | Carbs: 88.16g.
Breakfast: Grapefruit, Coffee (Brewed From Grounds). Lunch: Metamucil Orange Smooth Multihealth Fiber (12g), Broccoli, Stop & Shop Baby Carrots, Celery. Dinner: Papa John's 16" Original Crust Pizza - Pepperoni. Snacks/Other: Blackberries. more...
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2322 kcal
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Exercise:
Aerobics - 25 minutes, Sitting - 3 hours, Resting - 3 hours and 35 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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Losing 0.7 kg a Week
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