Jipper500's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 2: 1238 103%
Fat:
 
Prot:
 
Carbs:
87.12g
 
81.01g
 
51.98g
- -
Wed 1: 1295 108%
Fat:
 
Prot:
 
Carbs:
88.28g
 
96.38g
 
45.13g
- -
April 2024
Tue 30: 1269 106%
Fat:
 
Prot:
 
Carbs:
84.10g
 
94.57g
 
52.18g
- -
Mon 29: 1245 * 104%
Fat:
 
Prot:
 
Carbs:
68.42g
 
111.28g
 
47.15g
- -
Sun 28: 1297 108%
Fat:
 
Prot:
 
Carbs:
86.90g
 
111.45g
 
14.06g
3259*  1962
Sat 27: 1186 * 99%
Fat:
 
Prot:
 
Carbs:
88.51g
 
69.46g
 
31.45g
- -
Fri 26: 1260 105%
Fat:
 
Prot:
 
Carbs:
92.88g
 
78.20g
 
32.06g
2796*  1536
Thu 25: 1256 * 105%
Fat:
 
Prot:
 
Carbs:
100.53g
 
51.21g
 
46.82g
- -
Wed 24: 1658 * 138%
Fat:
 
Prot:
 
Carbs:
133.62g
 
91.42g
 
28.24g
2981*  1323
Tue 23: 1384 * 115%
Fat:
 
Prot:
 
Carbs:
96.80g
 
96.18g
 
35.26g
- -
Mon 22: - - 2796* -
Sun 21: 720 * 60%
Fat:
 
Prot:
 
Carbs:
50.75g
 
52.57g
 
10.24g
2981*  2261
Sat 20: 882 * 74%
Fat:
 
Prot:
 
Carbs:
66.74g
 
47.07g
 
23.77g
2981*  2099
Fri 19: 1026 * 86%
Fat:
 
Prot:
 
Carbs:
75.68g
 
70.42g
 
14.83g
- -
Thu 18: 1300 * 108%
Fat:
 
Prot:
 
Carbs:
87.32g
 
116.49g
 
7.86g
- -
Wed 17: 2477 * 206%
Fat:
 
Prot:
 
Carbs:
146.54g
 
82.67g
 
207.67g
2981*  504
Tue 16: 1340 * 112%
Fat:
 
Prot:
 
Carbs:
104.13g
 
79.96g
 
22.59g
3259*  1919
Mon 15: 1259 105%
Fat:
 
Prot:
 
Carbs:
83.19g
 
90.91g
 
30.69g
2634*  1375
Sun 14: 1277 106%
Fat:
 
Prot:
 
Carbs:
93.39g
 
83.14g
 
27.76g
3537*  2260
Sat 13: 1222 102%
Fat:
 
Prot:
 
Carbs:
93.45g
 
69.44g
 
30.60g
3537*  2315
Fri 12: 1171 98%
Fat:
 
Prot:
 
Carbs:
77.46g
 
86.36g
 
31.16g
2634*  1463
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