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218.8 lbs. Day one of the restart completed successfully.
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99.2 kg
Lost so far: 16.0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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1724 kcal
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Fat: 39.91g | Prot: 106.86g | Carbs: 238.59g.
Breakfast: Del Monte Mixed Fruit Cup No Sugar Added, Coffee, Garelick Farms Light Cream, Bob's Red Mill Classic Granola. Lunch: Gala Apples, Dannon Oikos Triple Zero - Vanilla (Container), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Lasagna with Meat, Split Pea and Ham Soup. Snacks/Other: Hunt's Sugar Free Chocolate Pudding Snack Pack. more...
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Losing 2.5 kg a Week
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