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Wow! I haven't been below 200lbs in more than 30 years! Woo Hoo!!
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90.6 kg
Lost so far: 29.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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1298 kcal
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Fat: 49.11g | Prot: 76.94g | Carbs: 120.60g.
Breakfast: Neilson Dairy Light Cream 5%, Coffee, Breakfast Burritos. Lunch: Grapes, Homemade Turkey Rice Soup. Dinner: Baked Sweetpotato (Peel Not Eaten), Unsalted Butter Stick, Cooked Brussels Sprouts (Fat Added in Cooking), Salmon. Snacks/Other: Lindt 85% Cacao Intense Dark Chocolate, Jackson Triggs Jackson Triggs Red Merlot, Irresistibles Multigrain Melba Toast. more...
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Losing 0.8 kg a Week
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 Comments
Way to go! You are inspiring me! Keep up the good work!
15 Nov 17 by member: turkadot
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YEAH FOR YOU! i can't wait for that day!
15 Nov 17 by member: SanBogie
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15 Nov 17 by member: Mal321
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16 Nov 17 by member: Lindart
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That’s so great! I bet you feel good!
16 Nov 17 by member: Mkhoury08
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16 Nov 17 by member: From371to184
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17 Nov 17 by member: Mal321
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