Draglist's Journal, 21 Jul 17

Woke at 220.4, down 1.9 from a few days ago. At Denise's parents' house so I unpacked the Tanita. Took a water pill this morning and kept under control on carbs. I am using Gummy fiber pills which add a gram of net carbs per serving. Need to find a better source of fiber as those are adding too many carbs. But convenient while on the road. Ate well today and passed some water. Ended the day at 216.4, up 3.0 from a week ago, but back down from the 220s that my vacation eating had me at mid week. Tomorrow is a family reunion where everyone is bringing pot luck. The list of planned dishes looks like a high carb nightmare. Will eat bacon and eggs before I go and try to limit carbs to a spoonful here and there.

7/21/17 Tanita Numbers (after dinner, after .5 miles):
Weight - 216.4 (est. goal at 10% BF - 183.0) - 33.4 lbs. to lose
Total body fat % - 15.7 (goal is 10.0) - +5.7%
Total body fat lbs. - 34.0 (est. goal at 10% BF - 18.3) - +15.7 lbs.
Total body water % - 59.9 (balance is 62.5%) - 2.6% dehydrated
Muscle mass lbs. - 173.4 (est. goal at 10% BF - 156.7) - +16.7 lbs. (water)
Bone mass lbs. - 9.0 (est. goal at 10% BF - 8.0) - +1.0 lbs. (water)
RDI - 2460 / Visceral fat rating - 10 (goal is 8) / Metabolic age - 20

Macros (in grams, rounded) (updated for July 2017):
Targets: 165 fat, 50 carbs, 35 fiber, 15 net carbs, 105 prot, 2105 cals (6 days)
Ate: 103 fat, 71 carbs, 35 fib, 35 net carbs, 175 prot, 1875 cals (2138 used, 263 deficit)
Running avg: 116 fat, 82 carbs, 52 net carbs, 132 prot, 1936 cals (2753 used, 817 deficit)
98.2 kg Lost so far: 49.3 kg.    Still to go: 5.2 kg.    Diet followed: Poorly.

View Diet Calendar, 21 July 2017:
1875 kcal Fat: 102.90g | Prot: 174.56g | Carbs: 70.88g.   Breakfast: Water, Coffee. Lunch: Brim's Fried Pork Rinds, Water, Vitafusion Fiber Well Sugar Free Gummies, Coffee, Chicken or Turkey Cordon Bleu, Sour Cream, Lettuce, Grape Tomatoes, Good Seasons Zesty Italian Salad Dressing. Dinner: Dole Broccoli Slaw, Water, Coffee, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Denny's Sliced Tomatoes (3 Slices), Blimpie Onion, Ketchup. Snacks/Other: Nature Made Fish Oil 1200Mg, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Kelp, MK-7 Vitamin K2, Jarrow Glutathione Reduced, Whole Cruciferous Food, Swanson Stinging Nettle Root, Hunza Gold Apricot Kernels, Asquared Rhodiola Rosea, Nutraherbals Ashwaganda with Black Pepper Extract, Smoky Mountain Naturals DIM with Bioperine, Premier Nutrition High Protein Shake - Bananas & Cream, Vitafusion Fiber Well Sugar Free Gummies. more...
2138 kcal Exercise: FitBit Tracker - 24 hours. more...
Gaining 1.4 kg a Week

11 Supporters    Support   

Enjoy the family reuniuon. Good idea to fill up with a high protein breakfast first. 
22 Jul 17 by member: Doobrie
Good luck with the feast! 
22 Jul 17 by member: osher
Enjoy the Vacation !!! You are doing great !!! 
22 Jul 17 by member: DO N OK
Sounds like you have things under control. Those potlucks can be like land mines .... nibble with care! 
22 Jul 17 by member: glen
Tre to enjoy the family members remembering the reasons you only see them once in a while. Ha!  
22 Jul 17 by member: Sarah1950
Have fun 
22 Jul 17 by member: skwhite
How are you figuring out your net carbs? It is only showing me total carbs 
22 Jul 17 by member: K Serah
Thanks, everyone! The reunion was a lot of fun and I did pretty well with eating. Hi Sarah. If you go to the Fatsecret website app, you can choose to track net carbs as one of the columns. 
23 Jul 17 by member: Draglist
Go to My Settings, go the bottom of the page, and check off Net Carbs as one of the tracked items under Food Diary Nutrition Facts. 
23 Jul 17 by member: Draglist


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