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Day two in Chicago. Did not weigh this morning because I didn't carry the scale into my daughter's third-floor walk up apartment! Will weigh in tomorrow night when I get to Colorado. Trying to balance eating well with having a vacation! UPDATE: Huge day of eating in Chicago but we also walked 7 miles downtown while sightseeing! OK on macros but not keto. As shown in the photos, great lunch at the Signature Room and then a great BBQ feast after Emily got off work. Also had a mid afternoon snack. No weigh in but recording the calories.
Macros (in grams, rounded) (updated for July 2017):
Targets: 165 fat, 50 carbs, 35 fiber, 15 net carbs, 105 prot, 2105 cals (6 days)
Ate: 153 fat, 101 carbs, 37 fib, 64 net carbs, 204 prot, 2898 cals (3607 used, 709 deficit)
Running avg: 122 fat, 87 carbs, 55 net carbs, 136 prot, 2018 cals (2767 used, 749 deficit)
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2898 kcal
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Fat: 153.12g | Prot: 204.01g | Carbs: 100.50g.
Breakfast: Atkins French Vanilla Shake. Lunch: Daisy Sour Cream, Sour Cream, Beef, Red Table Wine, Cream (Half & Half), Water, Coffee, Jason's Deli Big Chef Salad, Lobster, Ruprecht Braised Beef Short Ribs. Dinner: Dole Broccoli Slaw, Rib Crib Chopped Brisket, Red Table Wine, Wegmans BBQ Pulled Pork, Hillshire Farm Hot Links, Pork Backribs, Beef Brisket, Starbucks Iced Caffe Americano (Tall). Snacks/Other: Vitafusion Fiber Well Sugar Free Gummies, Atkins French Vanilla Shake, Smoky Mountain Naturals DIM with Bioperine, Nutraherbals Ashwaganda with Black Pepper Extract, Asquared Rhodiola Rosea, Hunza Gold Apricot Kernels, Dr. Berg Adrenal Night Formula, Swanson Stinging Nettle Root, Whole Cruciferous Food, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg. more...
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