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Six days back in Keto eating and lost 5 lbs....guess I will have to stay here for ever....10 months away and gain 21 lbs....ouch!
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84.0 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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875 kcal
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Fat: 50.09g | Prot: 78.57g | Carbs: 28.00g.
Breakfast: Coffee (Brewed From Grounds), Intermittend Fasting. Lunch: KFC Fried Chicken Breast, KFC Original Recipe Chicken Thigh, KFC Original Recipe Chicken Leg, KFC Original Recipe Chicken Wing. more...
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Losing 2.2 kg a Week
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 Comments
Well, now you know; and you're back on track. Good going!
27 Apr 17 by member: erikahollister
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Congrats on the 5 lbs down, it's a great start. Look at it as getting back on the right life-path for eating, if it's for life it doesn't matter if it's 10 weeks or 10 months. Just keep on the path. I'm back on mine after a hiatus as well.
27 Apr 17 by member: jmb3450
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27 Apr 17 by member: Sarah1950
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Welcome back, Fred! You're a winner, says so in your username, you got this!
27 Apr 17 by member: @philrmcknight
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Good to see you. Maintenance is easy here...
27 Apr 17 by member: John10251
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you still look amazing Fred!
27 Apr 17 by member: prallis76
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Thanks all of you guys for passing around the compliments....can all ways use them
27 Apr 17 by member: fred4win
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fred4win's Weight History
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