| November 2021 |
| Sun 28: |
280
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
21.21g |
|
19.09g |
|
2.81g |
|
-
|
-
|
| Sat 20: |
383
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
30.09g |
|
24.55g |
|
2.43g |
|
-
|
-
|
| Fri 12: |
602
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
49.64g |
|
29.82g |
|
19.81g |
|
-
|
-
|
| August 2021 |
| Mon 30: |
561
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
45.06g |
|
28.16g |
|
8.02g |
|
-
|
-
|
| Fri 27: |
530
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
64.57g |
|
10.40g |
|
6.21g |
|
-
|
-
|
| Thu 26: |
517
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
20.08g |
|
23.71g |
|
63.17g |
|
-
|
-
|
| Mon 23: |
1364
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
111.56g |
|
88.63g |
|
21.54g |
|
-
|
-
|
| July 2021 |
| Sun 18: |
765
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
64.70g |
|
38.30g |
|
8.95g |
|
-
|
-
|
| June 2021 |
| Sat 26: |
247
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
20.94g |
|
12.58g |
|
0.77g |
|
-
|
-
|
| May 2021 |
| Fri 28: |
1629
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
139.17g |
|
73.08g |
|
13.61g |
|
-
|
-
|
| April 2021 |
| Fri 30: |
1034 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
90.24g |
|
51.90g |
|
8.91g |
|
-
|
-
|
| Tue 27: |
757 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
53.19g |
|
61.66g |
|
19.17g |
|
-
|
-
|
| Fri 16: |
1083
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
93.36g |
|
57.78g |
|
7.68g |
|
-
|
-
|
| Thu 8: |
1039
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
86.86g |
|
57.53g |
|
1.28g |
|
-
|
-
|
| Sun 4: |
1472
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
132.27g |
|
71.21g |
|
1.28g |
|
-
|
-
|
| March 2021 |
| Sun 28: |
1317
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
95.90g |
|
95.98g |
|
10.02g |
|
-
|
-
|
| Wed 17: |
766
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
66.43g |
|
22.43g |
|
19.06g |
|
-
|
-
|
| Sun 14: |
240 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
39.57g |
|
0.40g |
|
0.01g |
|
2526*
|
 2286
|
| Sat 13: |
1092 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
74.89g |
|
84.60g |
|
15.19g |
|
-
|
-
|
| Wed 10: |
1198
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
108.13g |
|
49.23g |
|
19.51g |
|
-
|
-
|
