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214 lbs. Past time for an "official" weight so there it is. Have a goal, have a plan, just need to execute it!
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97.1 kg
Lost so far: 18.1 kg.
Still to go: 10.9 kg.
Diet followed: Poorly.
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1410 kcal
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Fat: 97.42g | Prot: 114.12g | Carbs: 20.02g.
Breakfast: Johnsonville Ground Mild Italian Sausage, Egg, Coffee, Cream (Half & Half). Lunch: Johnsonville Ground Hot Italian Sausage, Carl Buddig Corned Beef, Frigo Natural String Cheese Part Skim, Egg. Dinner: Great Value Shredded Mild Cheddar Cheese, Fresh Express Garden Salad, Hidden Valley Light Ranch Salad Dressing, Costco Rotisserie Chicken. more...
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Gaining 0.3 kg a Week
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