Draglist's Journal, 14 Mar 17

Woke at 200.8, down 1.2 from yesterday after a 1300 calorie day. Started the day with a massive omelet and will target 1300 again. Sort of put IF to the side since the hospital visit (with the exception of no snacks between meals). UPDATE: Stayed under 1600 calories today which was pretty good. Ate well at three meals. Drank like a fish (water, tea, coffee, etc.) and wore out a path to the bathroom. Unfortunately, that is the only exercise I have had as I had a very productive day at work (right up until now at 10 pm). UPDATE: Walked almost two miles in the last hour of the day and ended up at just under 3 for the day. Pre-bed weigh in 202.8 bodes well for a new 2017 low in the morning.

3/14/17 Tanita Numbers (after dinner, after 3 miles):
Weight - 202.8 (est. goal at 10% BF - 183.0) - 19.8 lbs. to lose
Total body fat % - 15.3 (goal is 10.0) - +5.3%
Total body fat lbs. - 31.0 (est. goal at 10% BF - 18.3) - +12.7 lbs.
Total body water % - 56.1 (balance is 62.5%) - 6.4% dehydrated
Muscle mass lbs. - 163.8 (est. goal at 10% BF - 156.7) - +7.1 lbs. (water)
Bone mass lbs. - 8.0 (est. goal at 10% BF - 8.0) - +.0 lbs. (hit goal)
RDI - 2157 / Visceral fat rating - 10 (goal is 8) / Metabolic age - 20

Macros (in grams, rounded) (updated for March):
Targets: 130 fat, 40 carb, 23 fiber, 20 net carb, 100 prot, 1650 cals
Ate: 96 fat, 58 carb, 17 fib, 40 net carb, 110 prot, 1595 cals (2663 used, 1068 deficit)
Running avg: 110 fat, 77 carb, 129 prot, 1774 cals (2823 used, 1049 deficit)
91.1 kg Lost so far: 56.3 kg.    Still to go: 0 kg.    Diet followed: 100%.

View Diet Calendar, 14 March 2017:
1595 kcal Fat: 96.00g | Prot: 110.04g | Carbs: 57.56g.   Breakfast: Water, Colavita Extra Virgin Olive Oil, Egg, Coffee, Lucerne Pepper Jack Cheese. Lunch: Planters Deluxe Mixed Nuts, Hanover Premium Leaf Spinach, La Croix Mure Pepino Sparkling Walter, Water, Parmesan Cheese (Grated). Dinner: Water, Mt. Olive Kosher Dill Sandwich Stuffers, Trader Joe's Traditional Pot Roast, Granny Smith Apples, G Hughes Sugar Free BBQ Sauce, Cooked Red Cabbage (Fat Added in Cooking), Birds Eye Steamfresh Broccoli Florets. Snacks/Other: Sonic Lo-Cal Diet Cherry Limeade (Large), Pepsi Diet Pepsi (Bottle). more...
2669 kcal Exercise: FitBit Tracker - 24 hours. more...
Losing 0.3 kg a Week

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Comments 
You have to listen to your body and whatever you're doing, it's saying it's the right thing - nice drop? 
14 Mar 17 by member: Phooka
Thanks, Phooka! That is what I am thinking! I believe in the concept, though. May implement a 'Fasting Friday' where I go from Thursday dinner to Friday dinner each week. Time will tell! 
14 Mar 17 by member: Draglist
You are on a roll buddy. How is the body feeling? 
14 Mar 17 by member: glen
Congrats!!!☺ 
14 Mar 17 by member: Maine coon
Gosh, you are home now Bill. Brilliant! Your weight is just amazing and I am so impressed with you. Like me I have had to put part of my diet to one side over the last few days but its all still good. Love you new profile pic too. The T shirt does say a lot about you. I wonder what my shirt would have on it? Oh I know... I love numbers especially with a £$ sign attached. x 
14 Mar 17 by member: Mrs Maths
As I am still "Lady Sybil" my T Shirt would say "my face is up here" 
14 Mar 17 by member: fattyfattyboombooms
Thanks, Glen! Feel great! A little tired at times, but generally I'm rocking along as I was before. Thanks, Pam! Thanks, Mrs Maths! Yes, I love those types of numbers, too! Hi, FFBB! I don't mind when the ladies look! :) 
14 Mar 17 by member: Draglist
Nice numbers Bill...:-) 
15 Mar 17 by member: Steven Lloyd
Bill, look at you .. still dropping weight. I thought you and Denise agreed that you lost plenty. Is this maintenance? I will get back in the game when Micky is home again. Glad you are home and trying to get back into a routine and building up your energy slowly. Take it one day at a time. Hugs! 
15 Mar 17 by member: Mom2Boxers
Thanks, Steven! Hi, Mom! Yes, we are still in maintenance! Doing exactly what you described at home. Teleworking and eating three squares a day. Still keeping my calorie average at 1650, but will keep an eye on things. 
15 Mar 17 by member: Draglist

     
 

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