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Woke at 202.0, up 1.0 from yesterday. Not bad but will try to limit the calories today. Happy with the body fat numbers. Will record end of day details later. UPDATE: Walked five miles but again, Fitbit jumped from 4.5 to 9.2 miles! Reported it and they found the bug. Ate a half portion of beef roast and red cabbage and finished just under 1300 calories. That will be my loose daily goal this week to get back on calorie average. All the carbs were veggies. Waiting for the snow. May be a dusting or may get dumped on. We are right at the southernmost border of the potential storm area.
3/13/17 Tanita Numbers (after dinner, after 5 miles):
Weight - 204.2 (est. goal at 10% BF - 183.0) - 21.2 lbs. to lose
Total body fat % - 15.2 (goal is 10.0) - +5.2%
Total body fat lbs. - 31.1 (est. goal at 10% BF - 18.3) - +12.8 lbs.
Total body water % - 57.0 (balance is 62.5%) - 5.5% dehydrated
Muscle mass lbs. - 164.9 (est. goal at 10% BF - 156.7) - +8.2 lbs. (water)
Bone mass lbs. - 8.2 (est. goal at 10% BF - 8.0) - +.2 lbs. (water)
RDI - 2192 / Visceral fat rating - 10 (goal is 8) / Metabolic age - 20
Macros (in grams, rounded) (updated for March):
Targets: 130 fat, 40 carb, 23 fiber, 20 net carb, 100 prot, 1650 cals
Ate: 63 fat, 61 carb, 18 fib, 43 net carb, 122 prot, 1297 cals (3323 used, 2026 deficit)
Running avg: 111 fat, 79 carb, 131 prot, 1787 cals (2835 used, 1048 deficit)
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1297 kcal
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Fat: 63.44g | Prot: 121.73g | Carbs: 61.21g.
Breakfast: Coffee, Blue Diamond Whole Natural Almonds 100 Calorie Packs, Fage Total 2% Greek Yogurt (Container), Water. Lunch: Broccoli & Cauliflower , Hidden Valley Ranch Salad Dressing, Roasted Broiled or Baked Chicken Breast, Wegmans Pepper Jack Cheese, Oscar Mayer Deli Fresh Black Forest Ham, Coffee. Dinner: Fresh Express Iceberg Garden Salad, G Hughes Sugar Free BBQ Sauce, Granny Smith Apples, Cooked Red Cabbage (Fat Added in Cooking), Trader Joe's Traditional Pot Roast. more...
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