Draglist's Journal, 15 Mar 17

Woke at 199.6, down 1.2. This weigh in was hoped for/expected after a great 202.8 end of day weigh in last night. Back in the 190s for the first time since May 2016. A large part of it is not retaining body water. Other changes as well. I do owe myself a journal entry on what I am doing differently after the hospital visit. UPDATE: Good day of eating and working. Got my five miles in later in the day. Ate kielbasa at lunch which was delicious but man, super calorie heavy for what you get. Still hungry after dinner so added mixed nuts and a chocolate protein shake. Hit 2511 calories but that works after two low calorie days. Got a hospital trip tomorrow so will eat a light breakfast and then fast until dinner, when I will meet my team at my favorite local place. Of course, getting chauffeured both places as they don't want me driving yet! So lucky.

3/15/17 Tanita Numbers (after dinner, after 5 miles):
Weight - 204.8 (est. goal at 10% BF - 183.0) - 21.8 lbs. to lose
Total body fat % - 15.3 (goal is 10.0) - +5.3%
Total body fat lbs. - 31.2 (est. goal at 10% BF - 18.3) - +12.9 lbs.
Total body water % - 56.9 (balance is 62.5%) - 5.6% dehydrated
Muscle mass lbs. - 165.4 (est. goal at 10% BF - 156.7) - +8.7 lbs. (water)
Bone mass lbs. - 8.2 (est. goal at 10% BF - 8.0) - +.2 lbs. (water)
RDI - 2193 / Visceral fat rating - 10 (goal is 8) / Metabolic age - 20

Macros (in grams, rounded) (updated for March):
Targets: 130 fat, 40 carb, 23 fiber, 20 net carb, 100 prot, 1650 cals
Ate: 182 fat, 83 carb, 30 fib, 52 net carb, 139 prot, 2511 cals (3188 used, 677 deficit)
Running avg: 115 fat, 78 carb, 130 prot, 1823 cals (2847 used, 1024 deficit)
90.5 kg Lost so far: 56.9 kg.    Still to go: 0 kg.    Diet followed: 100%.

View Diet Calendar, 15 March 2017:
2511 kcal Fat: 182.33g | Prot: 139.24g | Carbs: 82.68g.   Breakfast: Coffee, Water, Egg, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Bob's Red Mill Almond Meal Flour, Colavita Extra Virgin Olive Oil, Smucker's Sugar Free Strawberry Jam, Smucker's Natural Creamy Peanut Butter, Philadelphia Chives & Onion Cream Cheese. Lunch: Hillshire Farm Beef Polska Kielbasa, Cooked Sauerkraut. Dinner: Trader Joe's Traditional Pot Roast, Planters Deluxe Mixed Nuts, Birds Eye Steamfresh Broccoli Florets, EAS AdvantEDGE Carb Control Shake - Rich Dark Chocolate. more...
3188 kcal Exercise: FitBit Tracker - 24 hours. more...
Losing 3.8 kg a Week

13 Supporters    Support   

ONEderland again! You are Supeman 
15 Mar 17 by member: HCB
Thanks, HCB! It was a long time comin'! 
15 Mar 17 by member: Draglist
Gosh these numbers ...awesome 😜 
15 Mar 17 by member: Mrs Maths
Nice one. 
15 Mar 17 by member: fattyfattyboombooms
Thanks, Mrs Maths and FFBB! 
15 Mar 17 by member: Draglist
#he's_back...nice to see Bill. I'm betting you are looking forward to 2017. 
15 Mar 17 by member: Steven Lloyd
Sub-200! Great result for you. How are you doing, Bill? 
15 Mar 17 by member: Phooka
Okay, now I am jealous. LOL! ONEderland. Woo Hoo! I would like to know what is different for you this go around besides going back to 3 square meals a day. 
15 Mar 17 by member: Mom2Boxers
Great Job Draglist! Looks like your metabolism is waking up!  
15 Mar 17 by member: Jamrobin
Awesome loss 
15 Mar 17 by member: bubblegum14
awesome on the loss.... 
15 Mar 17 by member: wannabhealthier
Looking good buddy! 
15 Mar 17 by member: glen
Thanks! Steve, Phooka, mom, JamRobin,bubblegum, wannabe, and Glen! Got things working pretty good. I do need to do a post on what I'm doing differently so that I can keep track of it. It may not be any of that. As Jam says, it may be my metabolism. My resting heart rate is jumped 20 points and has not reset since the hospital. 
15 Mar 17 by member: Draglist
Awesome! 💚 
15 Mar 17 by member: Deborahg382
The autologous stem cell transplant diet is going to be all the rage! 
15 Mar 17 by member: kpwcalories
Thanks, Deborah and KPW! That might just become a thing, KPW! I was very lucky but a high price to pay for weight loss for most. 
15 Mar 17 by member: Draglist


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