Weigh In record (no journal entry) for 11 March 2017
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171.0 kg
Lost so far: 9.1 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 19.26g | Prot: 112.32g | Carbs: 114.48g.
Breakfast: Great Value Triple Berry Mix, Fiber One Original Cereal, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Dinner: Great Value Frozen Boneless Skinless Chicken Breast, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Great Value Frozen Boneless Skinless Chicken Breast, Cooked Peppers and Onions. Snacks/Other: Jell-O Fat Free Sugar Free Instant Butterscotch Pudding. more...
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5273 kcal
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Exercise:
Grocery Shopping - 1 hour, Cooking - 2 hours, Walking (slow) - 2/mph - 2 hours and 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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