Coach_B - Member

Coach_B

Joined November 2014

Posts

Following

Followers

Weight History

Start Weight

194.1 kg

Lost so far: 29.5 kg

Current Weight

164.7 kg
Performance: Losing 3.2 kg a Week

Goal weight

97.1 kg

Still to go: 67.6 kg

48 year old male. Married for 29 years, have two sons, 26 and 19, one grand daughter, 18 months. I work as an automotive Engineer for a Tier 1 supplier. Enjoy coaching youth sports and playing golf. I am an avid sports fan, loving my Tigers, Lions, Red Wings, Pistons and Spartans!

Coach_B's Weight History

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Following

	jmb3450
	Last weigh in: Losing 0.3 kg a Week

	Rpalmst
	(only visible to followers)

	Frosty Heimdall
	(only visible to followers)

	diehard3
	Last weigh in: Losing 0.1 kg a Week

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Coach_B's Recent Food & Exercise

	Trail Mix Nuts, Seeds & Raisins
	Extra Virgin Olive Oil
	Balsamic Vinegar
	Walking (brisk) - 4/mph
	Walking (slow) - 2/mph
	Weight Training (Bodybuilding)

View Diet Calendar